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COVID-19 Guide to Managing Anxiety

We are living in difficult times and have all been impacted in some way by what’s happening in our world. A public health crisis has…

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When Your Postpartum Experience Isn’t What you Expected

Just like the journey to motherhood is different for everyone, so is the same for the postpartum experience. The World Health Organization (WHO) defines the…

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Resources for Pregnancy Loss

Chances are high that you probably know someone who’s experienced a pregnancy loss. If you don’t know someone directly, then you’ve likely heard of someone…

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using affirmations to create a vision

How to Use Affirmations to Create Your 2020 Vision

I’ve been asking my clients this past month to reflect on their progress for 2019. I believe it’s helpful to celebrate successes and not only…

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mom with perinatal mood and anxiety disorder

Risk Factors for Perinatal Mood and Anxiety Disorders

One in seven women experience mood disturbances during or after pregnancy. The perinatal period is a difficult time for a lot of women and many…

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In Honor and Remembrance of All the Babies Gone Too Soon

The month of October is a special month for bereaved parents everywhere. It’s the month set aside especially for parents who’ve experienced a pregnancy or…

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