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Why Self Compassion Matters and How to Give It

You’ve been beating yourself up for quite some time now about your shortcomings and perceived failures. Let’s talk about that for a little bit. There’s isn’t a single person in this world that is without flaws. We all have them. In fact, that’s the beauty of our shared human experience. We’re all imperfect beings seeking…

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Quotes to inspire Healthy Boundaries in Relationships

For many of us, setting boundaries can be difficult. It doesn’t come easily for some but is so good to do. I’ve put together a list of some of my favorite quotes on boundaries to help inspire you to have healthier relationships. I’ve also shared what I like about each quote. When you’re struggling, I…

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The Art of Listening

When was the last time you listened to your significant other? I mean really listened. I’m not talking about the kind of listening that you do when your checking your email as your partner is talking to you or while you’re responding to a text. Active listening is something that is hard for many of…

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A Playful Couple is a Happy Couple

“It is a happy talent to know how to play” – Ralph Waldo Emerson. Feeling like your relationship is missing something? Have things seem too mundane and predictable? I’m pretty sure words like boring, uninteresting and dull are words that you never hoped you would use to describe your relationship. Perhaps you need a little…

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It’s time to learn a new dance: Breaking the pursuer-withdrawer pattern

The word conflict tends to rub many people the wrong way due to the negative connotation often associated with it. I mean, let’s be honest. Most of us aren’t actively seeking more of this in our lives. In fact, there are a significant number of people who would even consider themselves conflict avoidant. While not…

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