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Simple Tips to Put Your Mask on First

There’s something to be said about putting on your own mask first before helping others. If you’ve travelled on an airplane, you’ve been instructed on what to do in the event of an aircraft emergency. Not only do they talk about what to do but they physically demonstrate how to do it. You’re instructed that…

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Spring is Here: Let’s Get Your Relationship Cleaned Up

Spring is here! What a lovely time of year (minus the allergies). It’s symbolic of new life, renewal and growth. The leaves are turning green and the flowers are blooming. Spring cleaning is a very common thing for people to do this time of year. It involves freshening up the home, re-organizing and even deep…

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Healthy Habits for Fair Fighting

All couples fight but there’s a way to do it successfully. Your conflicts don’t have to be what gets in the way of your happiness. It doesn’t have to destroy your relationship and keep you from having closeness and admiration for each other. In fact, conflicts can help bring you and your partner closer together.…

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5 Ways to Tell if Your Relationship is in Trouble

In my many years of helping couples, there’s been very few occasions where a couple reached out to me for help in the early stages of their marital distress. According to Dr. John Gottman (an awesome researcher who’s done tons of studies on marital stability), the average couple waits 6 years before seeking help for…

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Why Self Compassion Matters and How to Give It

You’ve been beating yourself up for quite some time now about your shortcomings and perceived failures. Let’s talk about that for a little bit. There’s isn’t a single person in this world that is without flaws. We all have them. In fact, that’s the beauty of our shared human experience. We’re all imperfect beings seeking…

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