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Just Had a Fight? Tips for Repair and Recovery

You’ve just had a huge fight with your partner! What do you do now? You’re likely feeling pretty upset and if we’re being honest, you’re partner probably is too. You want the issue resolved but you’re too upset, and you don’t know how to fix it or make things better. Let’s talk about what’s not…

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3 Easy Wins for Smoother Communication

If you’ve found trying to have simple communication with your partner difficult, you’ll love what I’m about to share with you. I’m giving you 3 easy ways you can communicate differently with your partner today. They’re much more effective and help to minimize conflict and tension. 1. Turn your complaints into a request Complaining has…

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6 Types of Betrayals that Ruin Relationships

Relationships are hard and take a lot of work to be successful. Often when we think of some of the challenges in a relationship, particularly those that cause relationship demise, we tend to think of some of the more obvious reasons. Physical abuse and infidelity come to mind. I’d like to highlight some other types…

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Say No to Shame and Yes to Therapy

by Kerri-Anne Brown, LMHC   “Therapy is for crazy people” said no one ever. Ok so maybe people have said that. But it’s so far from the truth. Therapy isn’t about making “not so normal” people “normal.” It’s for everyone! I believe that everyone could benefit from therapy at some point in their life. It’s…

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Overcoming Trauma with Counseling

Guest Post by Walter Benenati Debilitating injuries aren’t just physically disabling, but often emotionally traumatizing too. Indeed, those who suffer traumatic and acute injuries as the result of an accident are often left with mobility limitations ​and mental health conditions like anxiety, depression, high levels of stress, and even post-traumatic stress disorder. For all people…

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