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Do This One Thing To Be Better For You and Your Relationships

We can easily be bogged down in life by all its demands. Just when you think you’ve achieved something, without a moment to even bask in your accomplishment, another challenge quickly arises. There are two ways to approach life if you find that your life seems to regularly mirror this description. Choose the same way…

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5 Self Care Strategies

There’s been a lot of discussion of late about self-care. I want to share with you why these discussions are so relevant and how you can engage in taking better care of yourself. The health of your body, mind and spirit are vital to safe guarding your well-being. By learning to practice good self-care, you…

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11 Ways to Protect Your Mental Health

The nation celebrates its 68th annual Mental Health Awareness Month this month of May. According to the National Institute of Mental Health, more than a quarter of adults living in America experience depression, anxiety or some other mental health problem in any given year. Millions of Americans face the reality of living with a mental…

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Understanding the Nature of Negative Thinking

In my last post, I talked about how to uncover automatic thoughts. People often ask me during sessions why they continue to have upsetting emotions that they just can’t seem to get a handle on? They find themselves reacting more strongly to things than they would like? It’s a person’s interpretation of events that cause…

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Uncovering Automatic Thoughts

We all know someone who just always seems to have a negative outlook on everything. No matter how good things seem to be going, they have a way of anticipating that something bad will happen soon. Maybe that someone in your life is you. No matter how hard you try, you feel that things just…

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