Understanding the Nature of Negative Thinking

In my last post, I talked about how to uncover automatic thoughts. People often ask me during sessions why they continue to have upsetting emotions that they just can’t seem to get a handle on? They find themselves reacting more strongly to things than they would like? It’s a person’s interpretation of events that cause…

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Uncovering Automatic Thoughts

We all know someone who just always seems to have a negative outlook on everything. No matter how good things seem to be going, they have a way of anticipating that something bad will happen soon. Maybe that someone in your life is you. No matter how hard you try, you feel that things just…

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Managing Anxiety: How to get through the day.

Is there anything more difficult than dealing with things beyond our control? Most of us would probably say no to that question. We all struggle with challenges and wish we could control the outcome of many of the things happen to us. The truth of the matter is that we can’t. That is a very…

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