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Well-Being

Vulnerability to High Emotional Arousal

You’ve probably at one point or another said some ugly things to your partner. Things that you immediately regretted and wished you could take back. Many relationships have long-standing patterns that keep partners from feeling as close and connected to each other as they would like. My hope is that the information you will find…

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5 Self Care Strategies

There’s been a lot of discussion of late about self-care. I want to share with you why these discussions are so relevant and how you can engage in taking better care of yourself. The health of your body, mind and spirit are vital to safe guarding your well-being. By learning to practice good self-care, you…

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11 Ways to Protect Your Mental Health

The nation celebrates its 68th annual Mental Health Awareness Month this month of May. According to the National Institute of Mental Health, more than a quarter of adults living in America experience depression, anxiety or some other mental health problem in any given year. Millions of Americans face the reality of living with a mental…

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The Power of Gratitude

It is my belief and experience that gratitude has the power to change attitudes. When you go about your day with the intention of being grateful, it does some amazing things for you. It helps you to keep focused on the things that are going well rather than the misfortunes of the day. Although you…

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Know Your Worth

The way you feel about yourself can have a significant impact on how you interact with others. People often come to see me when they are struggling with negative thoughts and feelings about themselves. They have a poor perception of themselves, their abilities and their self-worth. They also think that people’s perception of them mirrors…

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