Individual counseling, often used interchangeably with psychotherapy or therapy, is designed to help you gain insight and skills for personal growth and development. The process includes an assessment of the problem during the initial visit and ongoing support with difficult life events or circumstances.
If you're here reading this, it means things aren't going well for you and for that reason I'm so sorry you're here.
You're really here because you're ready to do something different. You need a change and you're taking this step by landing on this page to initiate that process.
You might be here because you feel dissatisfied with your life. Maybe you feel down most days and it’s affecting your work performance or your relationships even.
Do you find yourself in a constant state of worry about numerous things in your life? Are you having a hard time controlling your worry? Are your worrisome thoughts interfering with your ability to function the way you want to in key areas of your life?
Whatever it was that brought you here, it’s a good thing you’re here reading this. The best part is that you don’t have to figure things out alone. I can help you develop the skills to better manage your emotions by learning ways to minimize the frequency and intensity of what you’re experiencing. Together, we will develop an individualized plan to help you achieve your goals so you can feel better and live the life you were meant to live.
I will work with you to meet you where you are in your journey of hope and healing. You can do it. I know you can because you’ve already taken the first step. You’re HERE! Take the next step by scheduling your appointment today.
Imagine living the life you have been wanting to live and being the person you truly want to be. Paint a clear picture in your mind. What do you see?
“To rid yourself of old patterns, focus all your energy not on struggling with the old, but on building the new.” – Dan Millman.